Grass-fed pasture
State Guide

Grass-Fed Beef in Iowa: Where to Buy

Iowa's landscape is dominated by row crops and hog confinements, but the state has a meaningful and growing grass-fed beef community, particularly in the northeastern Driftless Area and the Loess Hills along its western border. Thousand Hills Lifetime Grazed's Midwest ranching network includes Iowa farms, making their product a semi-local option widely available at Iowa Hy-Vee and Natural Grocers stores. Seven Sons in neighboring Indiana ships quickly to Iowa addresses. The New Pioneer Food Co-op in Iowa City is one of the best sources for locally raised Iowa beef.

Local Suppliers in Iowa

These suppliers from our directory are based in or primarily serve Iowa.

Local & Regional Suppliers in Iowa

Based Here

These suppliers are headquartered in or primarily source from Iowa.

THL

Thousand Hills Lifetime Grazed

Retail

Midwest, Northeast & West USA (50+ farms)

½

Thousand Hills Lifetime Grazed is one of the few brands to explicitly certify that cattle were never fed grain at any stage of life, not even in the feedlot before slaughter. AGA-certified and Audubon Bird-Friendly certified across all 50 ranches in their Midwest, Northeast, and West Coast network.

American Grassfed Association (AGA)Audubon Conservation Ranching / Bird-Friendly LandNon-GMO Project Verified+2 more
$10–$55/lb✓ 100% Grass-Fed

Order Grass-Fed Beef Online — Ships to Iowa

Available on Amazon

Available on Amazon Prime — free shipping for members.

Verde Farms Grass-Fed Ground Beef

AGA-certified 100% grass-fed, widely available and competitively priced.

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Force of Nature Ancestral Blend

Grass-fed beef blended with liver and heart for maximum nutrient density.

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Pederson's Grass Fed Ground Beef 3-pack

USDA Organic, Non-GMO verified, Whole30 Approved — great value 3-pack.

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GrassFed Source is an Amazon Associate. We earn a small commission on qualifying purchases at no extra cost to you.

Iowa's Driftless Area (Allamakee, Clayton, Fayette, and Winneshiek counties in the northeast) mirrors Wisconsin's and supports excellent grass-fed beef production with diverse native forages. The Loess Hills region along the Missouri River also has good grazing conditions. Practical Farmers of Iowa (practicalfarmers.org) maintains a directory of Iowa direct-sale farms. Iowa City's New Pioneer Co-op and the Des Moines Downtown Farmers Market are the best local purchasing hubs.

Online Delivery to Iowa

These suppliers ship frozen nationwide and deliver to all Iowa addresses.

White Oak Pastures logo

White Oak Pastures

Farm Direct

Bluffton, Georgia

½

Direct-to-consumer sales from one of America's most celebrated regenerative farms. 100% grass-fed, carbon-negative certified, on-farm processing. Ships nationwide; farm tours and on-site store also available.

Animal Welfare ApprovedCertified Regenerative by AGWNon-GMO Project Verified+1 more
$12–$45/lb✓ 100% Grass-Fed
AR

Alderspring Ranch

Farm Direct

Pahsimeroi Valley, Idaho

½

Alderspring Ranch is a family-operated ranch in the Pahsimeroi Valley of Idaho raising certified organic, 100% grass-fed beef on 46,000+ acres of wild mountain rangeland. Their operation holds both USDA Organic and the stricter Real Organic Project certification, believed to be the largest contiguous certified organic rangeland in the continental US.

USDA Certified OrganicReal Organic Project (ROP)
$14–$76/lb✓ 100% Grass-Fed
Seven Sons logo

Seven Sons

Farm Direct

Roanoke, Indiana + ~150 partner farms nationwide

½

Seven Sons is a family-owned regenerative farm in Roanoke, Indiana run by seven brothers. They offer 100% grass-fed beef, pastured pork, heritage lamb, bison, and pasture-raised chicken from their 500-acre home farm and a curated network of ~150 vetted partner farms, all under a Subscribe & Save program or a la carte ordering with farm-store pickup.

100% Weird Free Guarantee (proprietary)No Antibiotics EverNo Added Hormones+1 more
$12–$55/lb✓ 100% Grass-Fed
NB

Northstar Bison

Farm Direct

Cameron, Wisconsin

½

Northstar Bison is a vertically integrated regenerative meat company based in Cameron, Wisconsin, specializing in 100% grass-fed and finished bison alongside beef, elk, wild Alaskan seafood, and pasture-raised poultry. Their Zero Stress Field Harvest, animals harvested on the ranch rather than transported, is a core welfare and quality commitment.

Open Gate Certified (proprietary transparency standard)No Antibiotics EverNo Added Hormones
$22–$35+/lb✓ 100% Grass-Fed
PP

Primal Pastures

Farm Direct

Murrieta, California & Arizona

½

Primal Pastures is a family-operated regenerative farm in Murrieta, California raising 100% grass-fed beef and pasture-raised chicken, pork, and lamb. Solar-powered and direct-to-consumer, they ship nationwide and also operate a 30-acre organic u-pick eco-farm open to the public.

The Primal Standard (proprietary)No Antibiotics EverNo Added Hormones+1 more
$14–$65+/lb✓ 100% Grass-Fed
SCR

Stemple Creek Ranch

Farm Direct

Tomales/Petaluma, California (Marin & Sonoma counties)

½

Stemple Creek Ranch is a fourth-generation family farm in Tomales, California raising 100% grass-fed and grass-finished beef and lamb on certified organic, bird-friendly pastures in Marin and Sonoma counties. Ships nationwide with free delivery in California.

CCOF USDA Certified OrganicMarin Organic Certified Agriculture (MOCA)Audubon Certified – Grazed on Bird Friendly Land+1 more
$15–$50+/lb✓ 100% Grass-Fed
SCF

Shirttail Creek Farm

Farm Direct

Brenham, Texas

½

Shirttail Creek Farm is a regenerative farm in Brenham, Texas producing 100% grass-fed and finished beef using managed intensive grazing, cover cropping, and rotational animal systems. Dry-aged beef options available. Ships nationwide (excluding AK/HI) with free ground shipping on orders over $249.

No Antibiotics EverNo Added HormonesRegenerative Farming Practices
$11–$45/lb✓ 100% Grass-Fed
DDF

Dirty Dog Farm

Farm Direct

New York (Northeast)

Dirty Dog Farm is a New York-based grass-fed beef operation selling direct to Northeast families since 2017. All beef is 100% grass-fed and finished, dry-aged 14 days, USDA inspected, and ships weekly. Half and whole cow shares available.

USDA Inspected & CertifiedNo Added HormonesNo Antibiotics+1 more
$9–$20/lb equiv.✓ 100% Grass-Fed
TF

TRUC Farm

Farm Direct

North Atlanta, Georgia

½

TRUC Farm (The Rural Urban Connection) is a regenerative, family-operated Georgia farm delivering 100% grass-fed and finished beef direct to North Atlanta households. Founded in 2020, they offer a half-cow subscription model with 30–35 lb monthly deliveries to premium Atlanta suburbs.

USDA Inspected FacilityNo ChemicalsNo Medications+2 more
$389/mo half-cow subscription (~$11–$13/lb equiv.)✓ 100% Grass-Fed
CC

Crowd Cow

Farm Direct

USA, Uruguay & Japan (farm-specific)

½

Crowd Cow connects consumers directly to independent farms across the US and internationally, with each product listing showing the exact farm it came from. No subscription required. Carries 100% grass-fed beef, Wagyu, heritage pork, and wild seafood with full sourcing transparency.

No Antibiotics EverNo Added HormonesCertified Humane (select farms)
$10–$45/lb (grass-fed)✓ 100% Grass-Fed
B

ButcherBox

Subscription

Australia, New Zealand & USA

ButcherBox is the largest grass-fed beef subscription service in the US, delivering curated boxes of 100% grass-fed and grass-finished beef (plus chicken and pork) directly to consumers. Flexible plans, frequent promotions, and the most competitive per-pound pricing in the subscription category.

No Antibiotics EverNo Added HormonesHumanely Raised+1 more
$6–$11/lb (subscription pricing)✓ 100% Grass-Fed
UWM

US Wellness Meats

Subscription

Missouri & Midwest USA

½

One of the original direct-to-consumer grass-fed beef companies in the US, operating since 2000. Offers an unmatched selection of specialty cuts, organ meats, bones, and tallow from Missouri and Midwest farms. The top choice for ancestral diet and carnivore community shoppers.

No Antibiotics EverNo Added HormonesUSDA Process Verified
$10–$35/lb✓ 100% Grass-Fed
GR

Good Ranchers

Subscription

USA (100+ independent family farms)

½

Good Ranchers is a subscription-based meat delivery service sourcing exclusively from 100+ independent American family farms, no imported meat. Offers both a grain-finished (USDA graded Prime and Choice) and a dedicated grass-finished beef program, with free shipping on all orders nationwide.

USDA Prime (select products)USDA Choice (select products)No Antibiotics Ever (chicken)+1 more
$109–$364/box✓ 100% Grass-Fed
TFM

The Five Mile Beef

Farm Direct

Southern Utah & Nevada (700,000-acre ranch)

½

The Five Mile Beef is a single-ranch, direct-to-consumer operation spanning 700,000 acres across Southern Utah and Nevada. All beef is 100% grass-fed and grass-finished on native pastures, no grain, no vaccines, no hormones. Same-day local delivery to St. George, UT and Tonopah, NV; nationwide UPS shipping for all other addresses.

Grass-Fed Certified (self-declared)All-Natural (self-declared)No Vaccines Ever+2 more
$9–$48/lb (bulk shares from $11.67/lb equiv.)✓ 100% Grass-Fed
GRF

Grass Roots Farmers' Cooperative

Subscription

Multi-state USA (40+ cooperative farms)

½

Grass Roots Farmers' Cooperative is a farmer-owned cooperative of 40+ regenerative farms across the United States offering grass-fed beef, pasture-raised pork, chicken, turkey, lamb, and bison via subscription delivery nationwide.

Regenerative Farming PracticesNo Antibiotics EverNo Added Hormones+1 more
$8–$35/lb (varies by cut)✓ 100% Grass-Fed
BCM

Buck Creek Meats

Farm Direct

Paducah, Texas (family farm since the 1930s)

½

Buck Creek Meats is a Texas family farm operating since the 1930s in Paducah, TX raising 100% grass-fed and grass-finished beef, lamb, pastured pork, and eggs. Ships nationwide with free shipping within Texas. Minimum order $100.

No Antibiotics EverNo Added Hormones100% Texas-Sourced
$8–$25/lb✓ 100% Grass-Fed

Find Grass-Fed Beef at Iowa Grocery Stores

These retail brands are stocked at grocery chains in Iowa. Check the store locator on each brand's website for the nearest location.

Grocery Stores in Iowa with Grass-Fed Beef

  • Hy-VeeStatewide Iowa chain, Thousand Hills, Verde Farms widely available
  • Natural GrocersDes Moines, Iowa City area
  • New Pioneer Food Co-opIowa City and Coralville, outstanding local Iowa sourcing
  • Trader Joe'sDes Moines and Iowa City
  • Gateway MarketDes Moines, local and regional sourcing emphasis
  • Fareway StoresStatewide Iowa chain, natural beef section
VF

Verde Farms

Uruguay & USA

AGA-certified 100% grass-fed beef available at Whole Foods, Kroger, Target, Sprouts, and many regional chains. Sourced from Uruguay and domestic US farms. The most accessible grass-fed brand for shoppers who prefer to buy at retail.

American Grassfed Association (AGA)USDA Certified Organic (select products)Non-GMO Project Verified+1 more
$7–$20/lb✓ 100% Grass-Fed
PO

Panorama Organic

Retail

California & Oregon, USA

Panorama Organic is a farmer-owned cooperative of 50+ ranches in California and Oregon producing USDA Certified Organic, 100% grass-fed beef. As a cooperative, the farmers own the brand and share in profits, and all 500,000+ acres of pasture are certified organic.

USDA Certified OrganicAmerican Grassfed Association (AGA)Non-GMO Project Verified+2 more
$8–$25/lb✓ 100% Grass-Fed
THL

Thousand Hills Lifetime Grazed

Retail

Midwest, Northeast & West USA (50+ farms)

½

Thousand Hills Lifetime Grazed is one of the few brands to explicitly certify that cattle were never fed grain at any stage of life, not even in the feedlot before slaughter. AGA-certified and Audubon Bird-Friendly certified across all 50 ranches in their Midwest, Northeast, and West Coast network.

American Grassfed Association (AGA)Audubon Conservation Ranching / Bird-Friendly LandNon-GMO Project Verified+2 more
$10–$55/lb✓ 100% Grass-Fed
FoN

Force of Nature

Multi-state USA + select AU/NZ farms

½

Force of Nature sources 100% grass-fed beef and ancestral meats (bison, elk, venison) from a network of regeneratively managed ranches across the US. Their signature product is blended ground meat incorporating organ meats, making nutrient-dense eating easy. Available at Whole Foods and online.

Land Steward Index (proprietary regenerative pledge)Land to Market / Savory Institute (select ranches)No Antibiotics Ever+2 more
$14–$45/lb✓ 100% Grass-Fed
PNF

Pederson's Natural Farms

United States (Hamilton, Texas HQ)

Pederson's Natural Farms is a Texas-based meat company founded in 1992, best known for pioneering no-sugar-added bacon nationwide. They offer USDA Organic, Non-GMO Project Verified grass-fed beef alongside their clean-label pork products, all free from nitrates, hormones, antibiotics, MSG, and gluten. Widely available at Whole Foods, Sprouts, HEB, and online.

USDA Certified Organic (select lines)Non-GMO Project VerifiedWhole30 Approved+2 more
$10–$20/lb equiv.✓ 100% Grass-Fed

Buying Tips for Iowa Shoppers

  • 1Hy-Vee is Iowa's dominant grocery chain and consistently stocks Thousand Hills Lifetime Grazed statewide, the most accessible certified grass-fed option for Iowa shoppers.
  • 2New Pioneer Food Co-op in Iowa City and Coralville is the best source for locally raised Iowa grass-fed beef, they source from Iowa and neighboring farms not available at national chains.
  • 3Practical Farmers of Iowa (practicalfarmers.org) maintains a farm-direct directory, one of the best resources for finding Iowa grass-fed beef producers who sell direct.
  • 4The Des Moines Downtown Farmers Market (Saturdays, May–October, one of the largest in the Midwest) regularly features Iowa producers with direct-sale grass-fed beef.
  • 5Seven Sons (Indiana) borders Iowa to the east and offers some of the fastest delivery times for Iowa addresses, many receive orders in 1–2 business days.

Frequently Asked Questions

Does Thousand Hills source from Iowa farms?
Yes, Thousand Hills Lifetime Grazed's 50+ farm network spans the Midwest and includes farms in Minnesota, Wisconsin, Iowa, and the Dakotas. Buying Thousand Hills in Iowa means supporting a Midwestern network that likely includes Iowa ranches. They're widely stocked at Hy-Vee statewide.
Where can I find grass-fed beef in Iowa City?
New Pioneer Food Co-op (Iowa City and Coralville) is the top local source, they prioritize Iowa and regional farms. Natural Grocers and Trader Joe's also carry certified national brands. The Iowa City Farmers Market (Wednesday and Saturday, May–October) features Iowa producers.
Where can I find grass-fed beef in Des Moines?
Hy-Vee (multiple Des Moines locations), Natural Grocers, Gateway Market, and Trader Joe's all carry certified grass-fed brands. The Des Moines Downtown Farmers Market (Saturdays, May–October) is one of the Midwest's largest and features Iowa direct-sale producers.
Are there Iowa grass-fed beef farms that sell direct?
Yes, Iowa's northeast Driftless Area (Allamakee, Clayton, Winneshiek counties) and the Loess Hills have active grass-fed operations. Practical Farmers of Iowa (practicalfarmers.org) maintains the best Iowa farm-direct directory. EatWild.com also lists Iowa operations by county.
Is Seven Sons a good delivery option for Iowa?
Yes, Seven Sons in Roanoke, Indiana is adjacent to Iowa and delivers to most Iowa addresses in 1–2 business days. Free delivery on orders $159+ for qualifying 1–2 day zones, many Iowa addresses qualify. Their broad product variety makes them a strong choice for Iowa households.

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